See Doe Run Farms Photo GallerySee the Doe Run Farms BlogRegister Now!

Tennessee & Alabama CSA

Healthy Cabbage Soup by Gabriel Avila-Mooney

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time:
40 minutes
Yield: Makes
6-8 servings


1/2 cup celery, finely diced
1 cup white or yellow onion, finely diced
1/2 cup carrots, finely diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can diced tomatoes
1 cup carrots chopped in1/4-inch round
½ head of cabbage, chopped
1 tsp oregano
1 tsp basil
½ tsp red pepper flakes
Freshly ground black pepper
½ teaspoon salt (optional)


  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add finely chopped celery, onions, bell peppers, and carrots.
  3. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using).
  4. Sauté until carrots are slightly tender and onions are translucent.
  5. Stir in garlic, sauté for 30 seconds or until acutely fragrant.
  6. Add in chicken broth, tomatoes, large carrots and cabbage.
  7. Bring to a boil and then reduce to simmer.
  8. Cook until cabbage is tender, about 5-10 minutes.
  9. Taste broth and adjust seasoning if needed.
  10. Serve and enjoy!

Source: Healthy Cabbage Soup – Full Circle