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Tennessee & Alabama CSA

Mashed Cauliflower and Kohlrabi from The Lemon Bowl

Serving size: 1 Calories: 74 Fat: .5g Saturated fat: .2g Carbohydrates: 15.2g Sodium: 386mg Fiber: 6.6g Protein: 5.7g Cholesterol: 1mg


1 head cauliflower – cut in florets
1 kohlrabi – peeled and cut in large chunks
1/2c plain yogurt (or Greek yogurt) – low fat
1 tbs horseradish
1 tsp sea salt
1/2 tsp pepper
1/4 c chives – minced + 2 tbs for garnish


Using a steamer basket, bring 3 inches of water to a boil then add cauliflower and kohlrabi.
Steam until veggies are fork tender – about 8-10 minutes.
Once veggies are cooked, pour out the cooking water and remove steamer basket.
Add veggies back into the same pan and use a potato masher to smash the cauliflower and kohlrabi together. (Let the kids help!)
Next, add in yogurt, horseradish, salt, pepper and ΒΌ c of chives.
For an even smoother texture, use an immersion blender or electric mixer.
Serve with extra chives on top

Excellent source of Vitamin C

Source: Mashed Cauliflower and Kohlrabi – The Lemon Bowl